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Thursday 9 October 2008

human body

all this life I have looked in the mirror and gone, jeezz, that cannot be me!! No way. lol
Because I for all my life separated myself from what I saw in the mirror. it made no sense, beccause it didnt "feel" like me at all. It was like the experience of me was not at all what the image told me. It was, is just an image anyway. What is real and what is not?! This separation, because clearly it was nothing but another separation, not seeing that yes, this is indeed just an image, and this is not at all all that I consist of, this is not a statement of me, its a physical body, but I am not limited to that, even though I spent most of my life thinkig I was. And also not to judge it. It is what it is. I see this, but actually living these words is a process. Or is that an excuse not to simply release it now?!!! Yes, actually it is. Because why can I not just let go of all these definitions, ideas, past memories and all the shit I have carried willingly all my life? Why would I want to contnie this suffering?

I never considered myself to be concerned or give a shit about beauty, but I see now that this was just denial. I always considered beings who had a "normal" weight to be "preferable". this is so common, and is not only inherited through family ties but also a constant brainwashing from a very early age through school, media etc. Well, perhaps not so much other beings, but more so myself. I was always very skinny, and could eat a lot and never gain anything. And I was content with the physical body then, I could accept living in it lol. But after having kids, it all changed. And I got fatter and fatter. All of a sudden I was in my eyes totally unacceptable and the image in that mirror just got even more separated from myself. I see now only compounding so that I will be able to see and release this once and for all.

I have also experienced interesting points regarding relationships and body weight. because ofcourse, we are constantly told that thin is sexy, thin is cool, thin is "normal", so when you appear to be "outside" of that frame you in a way dont exist and when I experienced this, some intresting things happened, on the one hand I was relieved because this would mean no attention from men what so ever, at least not as much as you would get being thinner, but then also a disgust that I "let myself go", and that I simply dont enjoy this extra padding, it is impractical and its in the way. Subconsciously I probably manifested this also due to my ex, because he never like fat women, so hence, I became fat lol.

ofcourse, fat, thin, long, short , small. It doesnt matter at all. And i KNOW ,though knowing is just knowing, living it is what matters because then I show to myself absolutely that I cannot be, and never was defined by any certain look, by being thin or fat, by anything. I accept myself and I love myself unconditionally. I see and I realize that the image I see is not me, it is me in the physical, it is my physical presentation here now in this moment. But yet I am not defined by it or limited to it. For a moment here this is my physical presentation, and it just is. If there are any judgments, definitions, reactions, thoughts, feelings towards or by it then that is something that needs looking at and require releasing by the being experiencing it.

I forgive myself that I have accepted and allowed myself to be defined by and limited to my physical body

I forgive myself that I have accepted and allowed myself to believe that my physical body is limiting me

I forgive myself that Ihave accepted and allowed myself to separate myself from my physical body, not seeing that I am one and equal to all manifestations in existence

I forgive myself that I have acceptd and allowed myself to judge the human ohysical body in general and my physical body in particular

I forgive myself that I have accepted and allowed myself to believe a body should look in a certain way to apparently be accepted and "normal"

I forgive myself that I have acepted and allowed myself to consider thin beigns more attractive than fat beings

I forgive myself that I have accepted and allowed myself to judge myself, the physical image of me as not good enough, not pretty enough, not attractive enough, simply not enough

i forgive myself that I have accepted and allowed myself to abuse my human physical body

I forgive myself that I have accepted and allowed myself to take my human physical body for granted

i forgive myslef that I have accepted and allowed myself to feed ploarity constructs such as good-bad, attractive-ugly, thin-fat instead of seeing and realizing the self deception and separation within this and simply stop

I forgive myself that I have acepted and allowed myself compare other human bodies against eachother

I forgive myself that i have accepted and allowed myself to feel ashamed for my phyical body

I forgive myself that I have accepted and allowed myself to consider myself ugly and unimportant and uninteresting

I forgive myself that I have accepted and allowed myself to haet myself and the physical image of myself simply becaise I separated myself from myself to the extent I cannot relate to the image I see in the mirror

I forgive myself thta i have accepted and allowed msydelf to believe that the image i see in the mirror is really me and all that there is of me

I forgive myself that I have accepted and allowed myself to put any importance or have any reactions within towards a picture presentation

I forgive myself that I have allowed and accepted myself to experiece any thoughts, feelings, emotions or memories

I see and realize that I am not and cannot be limited to a picture presentation of my human physical body

I see myself as one and equal to all manifestations in existence

I forgive myself that I havent accepted and allowed myself to see that I am one and equal to how and what I experience here and that all is specific so that I will be able to see and realize and let go, transcend them and assist myself here within process of self realization

I unconditionally let go of all my conditionings regarding "normality" and all pre programmed reactions towards anything or anyone
I do not accept or allow me to experience any reactions within.
I remain here stable and self directive in every moment of every breath.
I stand. I walk.